ACCEPT MOVEMENT IN AND OUT OF IMMERSION. Know and accept that movement in and out of immersive states is normal, natural, and part of the overall process. Stop blaming and criticizing yourself when you are not immersed. Disengagement is a necessary part of creation. You must rest and reorganize after an immersive experience. Because immersion generates a "new you", you must periodically step back to integrate the new experience. Learn to relax and accept that states of disengagement can be psychologically difficult. Every artist experiences them; you are not alone.